Friday, July 20, 2012

pumping


Inilah rutin setiap pagi. sampai je ofis, pakai shawl, setting, pam kat meja. hari ini tak busy sangat, so nak buat PP [power pumping]. but my own PP la. pam 30 minit 745-815am, rest 30 mins, pam 30 mins 845-915am, rest 30 mins, pam 30mins 945-1015am. so total 2.5hrs. [eh boleh ke panggil PP macam ni?] pastu pam mcm biasa, every 3 hours.

sekian.

 

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